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6 day programming
10-11-21 MONDAY max effort
Oct 10, 2021
10-9-21 SATURDAY upper body
Oct 04, 2021
10-8-21 FRIDAY lower body
Oct 04, 2021
10-7-21 THURSDAY upper body
Oct 04, 2021
10-6-21 WEDNESDAY Max effort upper body
Oct 04, 2021
10-5-21 TUESDAY lower body
Oct 04, 2021
10/4/21 MONDAY Max Effort
Oct 03, 2021
10-2-21 SATURDAY upper body
Sep 26, 2021
10-1-21 FRIDAY lower body
Sep 26, 2021
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6 day programming
