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6 day programming
10-21-21 THURSDAY upper body
Oct 20, 2021
10-20-21 WEDNESDAY max effort upper
Oct 19, 2021
10-19-21 Lower body
Oct 18, 2021
10-18-21 MONDAY lower max effort
Oct 16, 2021
10-16-21 SATURDAY upper body
Oct 13, 2021
10-15-21 FRIDAY lower body
Oct 13, 2021
10-14-21 THURSDAY upper body
Oct 13, 2021
10-13-21 WEDNESDAY max effort upper
Oct 12, 2021
10-12-21 TUESDAY Lower body
Oct 11, 2021
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6 day programming
