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6 day programming
11-12-21 THURSDAY upper
Nov 08, 2021
11-11-21 WEDNESDAY upper body
Nov 08, 2021
11-10-21 TUESDAY lower body
Nov 08, 2021
11-9-21 MONDAY Max effort lower
Oct 31, 2021
11-6-21 SATURDAY upper
Oct 31, 2021
11-5-21 FRIDAY UPPER
Oct 31, 2021
11-4-21 THURSDAY upper body
Oct 31, 2021
11-3-21 WEDNESDAY Upper
Oct 31, 2021
11-2-21 TUESDAY lower
Oct 31, 2021
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6 day programming
