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6 day programming

12-2-21 THURSDAY upper special exercises
12-2-21 THURSDAY upper special exercises
Nov 28, 2021
12-1-21 WEDNESDAY upper body
12-1-21 WEDNESDAY upper body
Nov 28, 2021
11-30-21 TUESDAY lower body special exercises
11-30-21 TUESDAY lower body special exercises
Nov 28, 2021
11-29-21 MONDAY max effort
11-29-21 MONDAY max effort
Nov 28, 2021
11-27-21 SATURDAY upper
11-27-21 SATURDAY upper
Nov 21, 2021
11-26-21 FRIDAY lower body
11-26-21 FRIDAY lower body
Nov 21, 2021
11-25-21 THURSDAY upper special exercise
11-25-21 THURSDAY upper special exercise
Nov 21, 2021
11-24-21 WEDNESDAY upper
11-24-21 WEDNESDAY upper
Nov 21, 2021
11-23-21 TUESDAY lower special exercises
11-23-21 TUESDAY lower special exercises
Nov 21, 2021
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6 day programming