12-2-21 THURSDAY upper special exercises
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4 Rounds:
20 Lat Pulldowns
15 DB Lat Pullovers
20 Reverse Heavy Band Bench Press Rows
20 DB or KB Skull Crushers
20 Incline (Face Down) Rear Delt DB Flys
4 Rounds:
20 Lat Pulldowns
15 DB Lat Pullovers
20 Reverse Heavy Band Bench Press Rows
20 DB or KB Skull Crushers
20 Incline (Face Down) Rear Delt DB Flys