Loading
Skip to content
  • Home
    • Shop
    • New Release
    • leggings, sports bras, shorts
    • Backpacks, Stickers & more
    • Meet Day Essentials
    • Tees
    • Tanks
    • Under $15
    • Hoodies & long sleeve
  • Blog
  • About SOI
  • Old workouts
  • Log in
  • Search
0 items $0.00
free sOCKS wi/every purchse $45 & over
Sisters of Iron Sisters of Iron
  • Home
  • Shop
    • New Release
    • leggings, sports bras, shorts
    • Backpacks, Stickers & more
    • Meet Day Essentials
    • Tees
    • Tanks
    • Under $15
    • Hoodies & long sleeve
  • Blog
  • About SOI
  • Old workouts
Log in Search
Cart 0
Nov 28, 2021

12-2-21 THURSDAY upper special exercises

12-2-21 THURSDAY upper special exercises
  • 4 Rounds:
    20 Lat Pulldowns
    15 DB Lat Pullovers
    20 Reverse Heavy Band Bench Press Rows
    20 DB or KB Skull Crushers
    20 Incline (Face Down) Rear Delt DB Flys

Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

6 day programming
Join our email subscription

Subscribe and stay in touch. We only send badass updates!

Currency

  • CAD $
  • USD $
  • Instagram
  • Facebook
  • Pinterest
  • Search
  • Contact us
  • About SOI
  • Account login
  • Returns and Exchanges
  • GGB Studio & Boutique
  • Terms of Service
  • Refund policy
  • Blog
  • AMBASSADOR LOGIN
Powered by Shopify
Get 10% off your first order

Join the tribe and get 10% off your first order. Code SOI10

Loading