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6 day programming

12-23-21 THURSDAY upper
12-23-21 THURSDAY upper
Dec 22, 2021
12-22-21 WEDNESDAY UPPER
12-22-21 WEDNESDAY UPPER
Dec 21, 2021
12-21-21 TUESDAY lower body
12-21-21 TUESDAY lower body
Dec 20, 2021
12-20-21 MONDAY max effort
12-20-21 MONDAY max effort
Dec 19, 2021
12-18-21 SATURDAY upper body
12-18-21 SATURDAY upper body
Dec 12, 2021
12-17-21 FRIDAY lower
12-17-21 FRIDAY lower
Dec 12, 2021
12-16-21 THURSDAY upper
12-16-21 THURSDAY upper
Dec 12, 2021
12-15-21 WEDNESDAY upper body
12-15-21 WEDNESDAY upper body
Dec 12, 2021
12-14-21 TUESDAY lower body
12-14-21 TUESDAY lower body
Dec 12, 2021
Previous 1 … 11 12 13 14 15 … 27 Next

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6 day programming