12-23-21 THURSDAY upper
- 4x1:00 min STATIC HOLD IN BENCH PRESS POSTION AT 1/2 ROM WITH BAMBOO BAR + MAX HANGING KBS - 4X1 MINUTE HOLDS
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3 Rounds:
10 Inverted Barbell Rows
15 Push Ups
50 Band Pushdowns (10 Second Hold at Lockout at Every 10th Rep)
50 Band Pull Aparts