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6 day programming

1-13-22 THURSDAY upper

1-13-22 THURSDAY upper

Jan 12, 2022

1-12-22 WEDNESDAY upper

1-12-22 WEDNESDAY upper

Jan 11, 2022

11-11-22 TUESDAY lower body auxiliary

11-11-22 TUESDAY lower body auxiliary

Jan 10, 2022

1-10-22 MONDAY lower body

1-10-22 MONDAY lower body

Jan 09, 2022

1-8-22 SATURDAY upper body

1-8-22 SATURDAY upper body

Jan 07, 2022

1-7-22 FRIDAY lower body

1-7-22 FRIDAY lower body

Jan 06, 2022

1-6-22 THURSDAY upper

1-6-22 THURSDAY upper

Jan 05, 2022

1-5-22 WEDNESDAY upper body

1-5-22 WEDNESDAY upper body

Jan 04, 2022

1-4-22 TUESDAY lower body

1-4-22 TUESDAY lower body

Jan 03, 2022

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6 day programming