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6 day programming
1-25-22 TUESDAY lower body
Jan 24, 2022
1-24-22 MONDAY lower body
Jan 23, 2022
1-22-22 SATURDAY
Jan 21, 2022
1-21-22 FRIDAY lower body
Jan 20, 2022
1-20-22 THURSDAY UPPER
Jan 19, 2022
1-19-22 WEDNEDDAY upper
Jan 18, 2022
1-18-22 TUESDAY LOWER BODY
Jan 17, 2022
1-17-22 MONDAY lower body
Jan 16, 2022
1-14-22 FRIDAY lower body
Jan 13, 2022
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6 day programming
