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6 day programming
2-4-22 FRIDAY
Feb 03, 2022
2-3-22 THURSDAY lower
Feb 02, 2022
2-2-22 WEDNESDAY upper
Feb 01, 2022
2-1-22 TUESDAY lower
Jan 31, 2022
1-31-22 MONDAY LOWER
Jan 30, 2022
1-29-22 SATURDAY upper body
Jan 28, 2022
1-28-22 FRIDAY lower body
Jan 27, 2022
1-27-22 THURSDAY upper
Jan 26, 2022
01-26-22 WEDNESDAY max effort
Jan 25, 2022
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6 day programming