01-26-22 WEDNESDAY max effort
- Reverse band bench to 1 board - work up to a 1 rep max
Kim & Katie- same
Diane- stay at a weight that there is zero pain. Skip if needed - 3x3x80% drop sets
- 3x8 CLOSE GRIP PIN FLOOR PRESS AGAINST DOUBLED MICRO MINI OR MINI BANDS
- 4x8 DECLINE EZ CURL SKULL CRUSHERS
- 3x10 T-BAR ROW
- 4x12 CHEST SUPPORTED (FLAT, FACE DOWN) DB SEAL ROWS
- 3x3:00 GHD PVC PADDLING - ACCUMULATE 3 MINUTES
- 4x30 SEATED OVERHEAD BAND TRICEP EXTENSIONS
- 4x20 20 PER ARM SINGLE ARM STANDING BANDED REVERSE FLYS