01-26-22 WEDNESDAY max effort

01-26-22 WEDNESDAY max effort
  • Reverse band bench to 1 board - work up to a 1 rep max
    Kim & Katie- same
    Diane- stay at a weight that there is zero pain. Skip if needed
  • 3x3x80% drop sets
  • 3x8 CLOSE GRIP PIN FLOOR PRESS AGAINST DOUBLED MICRO MINI OR MINI BANDS
  • 4x8 DECLINE EZ CURL SKULL CRUSHERS
  • 3x10 T-BAR ROW
  • 4x12 CHEST SUPPORTED (FLAT, FACE DOWN) DB SEAL ROWS
  • 3x3:00 GHD PVC PADDLING - ACCUMULATE 3 MINUTES
  • 4x30 SEATED OVERHEAD BAND TRICEP EXTENSIONS
  • 4x20 20 PER ARM SINGLE ARM STANDING BANDED REVERSE FLYS
6 day programming