1-27-22 THURSDAY upper
- 6x20 CABLE LAT PULLOVER
- 6x20 DB ROLLBACK EXTENSIONS
- 6x20 PUSH-UP
- 6x20 BAND BICEP CURL
- 4X1:00 4 SETS: 1 MINUTE HEX DB HOLDS (TOP OF DBS, SMOOTH SIDES)
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