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6 day programming

2-25-22 FRIDAY lower body

2-25-22 FRIDAY lower body

Feb 24, 2022

2-24-22 THURSDAY upper

2-24-22 THURSDAY upper

Feb 23, 2022

2-23-22 WEDINESDAY

2-23-22 WEDINESDAY

Feb 22, 2022

2-22-22 TUESDAY lower

2-22-22 TUESDAY lower

Feb 21, 2022

2-21-22 MONDAY lower body

2-21-22 MONDAY lower body

Feb 20, 2022

2-19-22 SATURDAY upper

2-19-22 SATURDAY upper

Feb 18, 2022

2-18-22 FRIDAY lower body

2-18-22 FRIDAY lower body

Feb 17, 2022

2-17-22 THURSDAY upper

2-17-22 THURSDAY upper

Feb 16, 2022

2-16-22 WEDNESDAY upper

2-16-22 WEDNESDAY upper

Feb 15, 2022

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6 day programming