2-16-22 WEDNESDAY upper
![2-16-22 WEDNESDAY upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_d5cd0f7e-076e-4d75-bba9-eb7bda5d41d0.gif?v=1644980236)
- INCLINE BENCH PRESS work up to a 1 rep max
- 3x5x70% INCLINE BENCH PRESS DOWN SETS
- 4x10 MEDIUM GRIP FLOOR PRESS WITH FOOTBALL BAR AGAINST MAX CHAINS (ONLY)
- 4x10 EZ CURL BARBELL SKULL CRUSHERS (PAUSE WEIGHT ON THE FLOOR BEHIND YOUR HEAD ROLL BACKAND FORWARD AND EXTEND)
- 3x15 INCLINE (FACE DOWN) CHEST SUPPORTED ALTERNATING DUMBBELL ROWS
- 3x15 CABLE LAT PULLOVER
- 3x20 DB SIDE BENDS
- Finishers:
3 Sets:
30 Band face Pulls
20 Reverse Pec Dec
15 Cable Tricep Pushdowns