2-24-22 THURSDAY upper

Not sure if the roads will be clear for everyone to make it in but if you can get in, feel free to make up yesterdays work if you want

• BENCH PRESS WITH BAMBOO BAR + HANGING KBS - 20RM
  work up to a 20 rep max
• 4 Sets:
  10 Inverted Barbell or Ring Rows (optional- feet on bench)
  15 Barbell or Dumbbell Shrugs
  20 DB JM Presses
  20 T-Bar Rows