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Feb 16, 2022

2-17-22 THURSDAY upper

2-17-22 THURSDAY upper

  • 3x1:00 STATIC HOLD IN BENCH PRESS POSITION AT 1/2 ROM WITH BAMBOO BAR AGAINST DOUBLED MICRO OR MINI BANDS + MAX HANGING CHAIN
  • 4 Sets:
    20 Chest Supported DB Rows
    20 KB Skull Crushers
    20 Barbell Bradford Presses
    20 Seated, Bent Over Rear Delt DB Flys

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