2-17-22 THURSDAY upper
![2-17-22 THURSDAY upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_128cd71c-a643-43fa-a0e0-01ecfa98533a.gif?v=1645070909)
- 3x1:00 STATIC HOLD IN BENCH PRESS POSITION AT 1/2 ROM WITH BAMBOO BAR AGAINST DOUBLED MICRO OR MINI BANDS + MAX HANGING CHAIN
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4 Sets:
20 Chest Supported DB Rows
20 KB Skull Crushers
20 Barbell Bradford Presses
20 Seated, Bent Over Rear Delt DB Flys