1-28-22 FRIDAY lower body
- 20 box jumps
- 5x5x50% + 25% SQUAT WITH CAMBER BAR
- 5X5X40% COMPETITION STANCE 1" DEFICIT DEADLIFT @40% AGAINST 25% CHAINS
Kim & Katie
Comp Squats 3x3x60%
Deadlifts 3x3x60%
Moderate on auxiliary but still get some good work in. Pay close attention to any aching muscles/joints - 3x8 Inverse curl or cable hamstring curls
- 3x10 SSB GOOD MORNING) AGAINST MAX BAND TENSION ONLY
- 3x15 BARBELL HIP THRUST
- 4x15 HANGING STRAIGHT LEGGED RAISES
- 4x1:00 STANDING MARCH IN POWER RACK WITH SSB AGAINST MAX DOUBLED BAND TENSION