2-4-22 FRIDAY

2-4-22 FRIDAY
  • MAX HEIGHT BOX JUMP FROM STANDING POSITION
  • 5X5X55%+25% CHAINS SQUAT WITH BUFFALO BAR OR SSB BAR @55% AGAINST 25% CHAINS
  • 5X5X45% + 25% CHAINS COMPETITION STANCE 1" DEFICIT DEADLIFT @45% AGAINST 25% CHAINS
  • 3X8 GHD SSB BACK LOADED BACK EXTENSIONS
  • 3X8 SINGLE LEG HACK SQUAT - 3X8 PER LEG WITH MAX WEIGHT ABLE (*OR WALKING LUNGES, WEIGHTED)
  • 3XLOTS GLUTE HAM RAISES
  • 4X20 WEIGHTED V-UPS
  • 3X1:00 MIN BELT SQUAT HOLD (AT LOCKOUT), SUMO STANCE, AGAINST MAX BAND TENSION - 3X1 MINUTE
    *OR HEAVY WEIGHT FOR US THAT CANT ATTACH BANDS
6 day programming