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- MAX HEIGHT BOX JUMP FROM STANDING POSITION
- 5X5X55%+25% CHAINS SQUAT WITH BUFFALO BAR OR SSB BAR @55% AGAINST 25% CHAINS
- 5X5X45% + 25% CHAINS COMPETITION STANCE 1" DEFICIT DEADLIFT @45% AGAINST 25% CHAINS
- 3X8 GHD SSB BACK LOADED BACK EXTENSIONS
- 3X8 SINGLE LEG HACK SQUAT - 3X8 PER LEG WITH MAX WEIGHT ABLE (*OR WALKING LUNGES, WEIGHTED)
- 3XLOTS GLUTE HAM RAISES
- 4X20 WEIGHTED V-UPS
- 3X1:00 MIN BELT SQUAT HOLD (AT LOCKOUT), SUMO STANCE, AGAINST MAX BAND TENSION - 3X1 MINUTE
*OR HEAVY WEIGHT FOR US THAT CANT ATTACH BANDS
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