1-21-22 FRIDAY lower body

1-21-22 FRIDAY lower body
  • Foam Box Squat with SSB @60% Against 15% Hanging Chains + 10% Band Tension from the Front - 2x4 Then 3 Sets to Build to Heavy 4 Reps
    Kim - 3x3x70% squats-
  • 5x4x50% RAW CONVENTIONAL PIN 2 OR 3 (TOP OF SHIN) RACK PULL @50% AGAINST DOUBLED MICRO MINI (UNDER 405 LB MAX RACK PULL) OR MINI BANDS-
    Kim 6x1x70% comp dead lift
  • 3x10 SSB BACK LOADED 18-20" STEP UPS
  • 3x10 ab roll out - use band to help you back
  • 5x20 LYING, SINGLE LEG BANDED LEG CURL
6 day programming