1-14-22 FRIDAY lower body

1-14-22 FRIDAY lower body
  • Single Leg Box Jump: 20 Jumps Per Leg @70% of Last Week's Max Height (From a static position, Jump off of one foot, land with two)
  • 6x4x55% FOAM BOX SQUAT WITH SSB @55% AGAINST 15% HANGING CHAINS + 10% BAND TENSION FROM THE FRONT
  • 6x4x45% CONVENTIONAL PIN 2 OR 3 (TOP OF SHIN) RACK PULL @45% AGAINST DOUBLED MICRO MINI
  • 3x8 SSB GOOD MORNINGS AGAINST MAX BAND TENSION FROM THE FRONT
  • 3x12 GHD OR BACK EXTENSION
  • 3X12 SINGLE LEG LEG PRESS OR SINGLE LEG SQUAT FROM BOX  video Here
  • 4x20 GHD (FACE UP) SIDE TO SIDES - 4X20 PER SIDE
  • 1x100 RUSSIAN KB SWING