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6 day programming

1-3-22 MONDAY lower body
1-3-22 MONDAY lower body
Jan 02, 2022
1-1-22 SATURDAY upper body
1-1-22 SATURDAY upper body
Dec 31, 2021
12-31-21 FRIDAY lower body
12-31-21 FRIDAY lower body
Dec 29, 2021
12-30-21 THURSDAY upper body
12-30-21 THURSDAY upper body
Dec 29, 2021
12-29-21 WEDNESDAY Upper body
12-29-21 WEDNESDAY Upper body
Dec 28, 2021
12-28-21 TUESDAY lower
12-28-21 TUESDAY lower
Dec 27, 2021
12-27-21 MONDAY lower body
12-27-21 MONDAY lower body
Dec 26, 2021
12-25-21 SATURDAY upper
12-25-21 SATURDAY upper
Dec 25, 2021
12-24-21 FRIDAY lower body
12-24-21 FRIDAY lower body
Dec 23, 2021
Previous 1 … 10 11 12 13 14 … 27 Next

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6 day programming