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6 day programming

12-13-21 MONDAY max effort
12-13-21 MONDAY max effort
Dec 12, 2021
12-11-21 SATURDAY upper body
12-11-21 SATURDAY upper body
Dec 05, 2021
12-10-21 FRIDAY lower body
12-10-21 FRIDAY lower body
Dec 05, 2021
12-9-21 Thursday upper body
12-9-21 Thursday upper body
Dec 05, 2021
12-8-21 WEDNESDAY upper Max effort
12-8-21 WEDNESDAY upper Max effort
Dec 05, 2021
12-7-21 TUESDAY lower
12-7-21 TUESDAY lower
Dec 05, 2021
12-6-21 MONDAY max effort lower
12-6-21 MONDAY max effort lower
Dec 05, 2021
12-4-21 SATURDAY upper body
12-4-21 SATURDAY upper body
Nov 28, 2021
12-3-21 FRIDAY lower body
12-3-21 FRIDAY lower body
Nov 28, 2021
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6 day programming