12-10-21 FRIDAY lower body

12-10-21 FRIDAY lower body
  • MAX HEIGHT BOX JUMP FROM STANDING POSITION (DROP STEP ALLOWED)
  • 1x5 BOX SQUAT WITH BUFFALO OR STRAIGHT BAR @55% AGAINST 25% HANGING CHAINS - BUILD TO HEAVY 5 REP
  • 4x5 SPEED PULLS: COMPETITION STANCE 1" DEFICIT DEADLIFT @55% AGAINST 20% CHAINS
  • 3x8 45 DEGREE BACK EXTENSION W/SSB
  • 3x10 HACK SQUAT
  • 3x15 HEAVY DB STIFF LEGGED DEADLIFTS
  • 4x15 AB ROLLOUTS
  • 1x100 HEAVY BAND GOOD MORNINGS
6 day programming