12-9-21 Thursday upper body
- 3x20 CLOSE GRIP BENCH PRESS WITH BAMBOO BAR + HANGING KBS
- 3 Rounds:
20 DB Lat Pullovers
30 Band Pushdowns
20 Per Arm One Arm DB Kickbacks
15 Per Arm DB Concentration Curls
20 Head Down, Shoulders Back DB or KB Shrugs
20 Seated, Bent Over Rear Delt DB Flys