12-7-21 TUESDAY lower

4 Sets Each:
1:00 Belt Squat Sumo Lockout Hold Against Band Tension
20 Reps Unweighted Bulgarian Split Squats (10 reps per leg)
20 Reps Banded Back Extensions (GHD or 45 Degree)
20 Reps Single Leg Hip Bridges (Foot on 12"" box, no barbell, 10 per leg)