12-13-21 MONDAY max effort

12-13-21 MONDAY max effort
  • Work up to a 3 rep max ANDERSON GOOD MORNINGS AGAINST HANGING CHAINS (@20% OF DEADLIFT 1RM)- ** Rita work up to a moderate.... leave a lot in the tank
  • 2x15x50% 3RM GOOD MORNING DOWN SETS
  • 3x8 COMPETITION STANCE PAUSE (2 SECONDS AT KNEE) DEADLIFT @60%, NO TOUCH AND GO
  • 3x10 BULGARIAN SPLIT SQUATS WITH DUMBBELLS
  • 3x20 reverse hyper
  • 4x15 DECLINE SIT UPS AGAINST MAX BAND TENSION
  • 1x100 BAND PULL THROUGHS
6 day programming