12-13-21 MONDAY max effort
![12-13-21 MONDAY max effort](http://sistersofironapparel.com/cdn/shop/articles/logoweb_267d6030-b4f0-48b7-b59c-ebe4740682a8.gif?v=1639352221)
- Work up to a 3 rep max ANDERSON GOOD MORNINGS AGAINST HANGING CHAINS (@20% OF DEADLIFT 1RM)- ** Rita work up to a moderate.... leave a lot in the tank
- 2x15x50% 3RM GOOD MORNING DOWN SETS
- 3x8 COMPETITION STANCE PAUSE (2 SECONDS AT KNEE) DEADLIFT @60%, NO TOUCH AND GO
- 3x10 BULGARIAN SPLIT SQUATS WITH DUMBBELLS
- 3x20 reverse hyper
- 4x15 DECLINE SIT UPS AGAINST MAX BAND TENSION
- 1x100 BAND PULL THROUGHS