12-29-21 WEDNESDAY Upper body
- Floor press 2 rep max
Rita- work up to a 1 rep max - 3x8 bench press from pins set at 1/2 range of motion with max band tension only
- 3x10 DECLINE EZ CURL SKULL CRUSHERS AGAINST MICRO MINI, MINI, OR MONSTER MINI BAND
- 3x10 BARBELL ROW
- 4X10 STRAIGHT ARM LAT PULLDOWN
- 3X20 DB SIDE BENDS
- 4 Sets:
30 Band Pushdowns
20 Seated bent over reverse DB Flys
30 Band Face Pulls