12-27-21 MONDAY lower body

12-27-21 MONDAY lower body
  • Squat 3x1x80%
    Rita- squat opener
  • COMPETITION STANCE DEADLIFT AGAINST PINS (SET AT BELOW KNEE) - STATIC HOLD FOR 3 SECONDS PER REP AGAINST PINS, @30% OF 1RM DL
  • 3x10 Landmine Hack squat
  • 3x20 reverse hyper
  • 4x10 DECLINE OVERHEAD BAMBOO BAR SIT UPS (W/HANGING KBS)
  • 1x2:00 BELT SQUAT (OR BANDED) MARCHING - 3X2 MINUTES WITH MAX WEIGHT
6 day programming