1-17-22 MONDAY lower body

1-17-22 MONDAY lower body
  • Work up to a 1 rep max Camber bar squat + 25% chains
    Kim- Squat opener 3x1 Second attempt w/bands
    Shannon & Angelica- high box squat with perfect form 5x3 light/moderate weight. strong brace lock in lats. video from side

  • Back down sets 3x3x80%
  • 4x6 COMPETITION STANCE PAUSE (2 SECONDS AT KNEE) DEADLIFT @65%, NO TOUCH AND GO! Everyone video from side view to check back
  • 3x10 BARBELL BACK LOADED BULGARIAN SPLIT SQUATS
  • 3x20 45 DEGREE BENT KNEE REVERSE HYPERS
  • Decline Bench Sit Up -1 rep max (heaviest DB you can hold under your chin) Then 3x8 @70%
  • 1x100 BAND PULL THROUGHS
6 day programming