1-17-22 MONDAY lower body
- Work up to a 1 rep max Camber bar squat + 25% chains
Kim- Squat opener 3x1 Second attempt w/bands
Shannon & Angelica- high box squat with perfect form 5x3 light/moderate weight. strong brace lock in lats. video from side
- Back down sets 3x3x80%
- 4x6 COMPETITION STANCE PAUSE (2 SECONDS AT KNEE) DEADLIFT @65%, NO TOUCH AND GO! Everyone video from side view to check back
- 3x10 BARBELL BACK LOADED BULGARIAN SPLIT SQUATS
- 3x20 45 DEGREE BENT KNEE REVERSE HYPERS
- Decline Bench Sit Up -1 rep max (heaviest DB you can hold under your chin) Then 3x8 @70%
- 1x100 BAND PULL THROUGHS