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Jan 17, 2022

1-18-22 TUESDAY LOWER BODY

1-18-22 TUESDAY LOWER BODY
  • 4 Sets Each:
    20 Hack Squats or landmine hacksquat
    10 Single Leg KB Deadlifts (per leg) slow and controlled
    20 Single Leg Reverse Hypers (per leg)
    40 Leg Extensions
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