1-10-22 MONDAY lower body
3
- Work up to a 1 rep max - MID SHIN RACK PULL
Rita- *optional dealift 3x3x60%
Kim- Opener 3x1 and 2nd attempt with bands
Shannon V & Angelica- film from the side. if you loose your back arch, stop and lower weight to work form.
- 3x3x80% MID SHIN RACK PULL DOWN SETS
- 3x8 INVERSE CURL or banded inverse curl
- 3x10 SSB REVERSE LUNGES- EACH LEG
- 3X20 STRICT REVERSE HYPERS WITH SMALL FOAM ROLLER OR SIMILAR BETWEEN UPPER THIGHS
- 4X8 GHD OR DECLINE BACK LOADED BARBELL SIT UPS
- 3x1:00 banded suitcase marches
note- Banded as in holding the kettlebell with a band NOT banded around hips. These are from MDLP
Rita:
Light auxiliary work today. You can take the above and lighten up the work..