1-6-22 THURSDAY upper
- 4x1:00 STATIC HOLD IN BENCH PRESS POSITION WITH BAMBOO BAR AGAINST DOUBLED MICRO MINI OR MINI BANDS + MAX HANGING KBS - 4X1 MINUTE HOLD
- 4 rounds
20 dumbbell jm presses
20 wide grip seated low row
40 band pushdowns -
Axle Bar 6-8" pin pull - 1RM in as few sets as possible. Then 3x1 Minute lockout holds with 70% of your 1RM *DOUBLE OVERHAND
Rita- you can do this workout today or rest if you feel your body is too fatiqued