11-11-22 TUESDAY lower body auxiliary

11-11-22 TUESDAY lower body auxiliary
  • 4 Sets Each:
    10 Per Leg Single Leg KB or DB Deadlift
    20 Seated Band Good Mornings
    15 Per Side Lateral HIGH Step Ups (Unweighted, Keep Foot on Box Throughout Set)
    20 Leg Extensions

    Rita- do this workout light for 3 rounds. For lateral step ups use moderate box