12-17-21 FRIDAY lower
- 20x1 Box Jumps from Standing Position (drop step allowed)
- 8x3 SQUAT WITH GIANT CAMBERED BAR @70%, NO BOX
- 10x2x65% SPEED PULLS: COMPETITION STANCE DEADLIFT
- 3x15 GHD BACK EXTENSIONS, WEIGHTED (PLATE, MED BALL, ETC) - 3X15 W/3 SECOND PAUSE
- 4x15 LEG EXTENSIONS
- 4x15 HANGING STRAIGHT LEGGED RAISES
- 1x100 KB SWING