12-17-21 FRIDAY lower
![12-17-21 FRIDAY lower](http://sistersofironapparel.com/cdn/shop/articles/logoweb_4ccb053f-85f4-4b7f-b076-968cb0ea5b59.gif?v=1639354174)
- 20x1 Box Jumps from Standing Position (drop step allowed)
- 8x3 SQUAT WITH GIANT CAMBERED BAR @70%, NO BOX
- 10x2x65% SPEED PULLS: COMPETITION STANCE DEADLIFT
- 3x15 GHD BACK EXTENSIONS, WEIGHTED (PLATE, MED BALL, ETC) - 3X15 W/3 SECOND PAUSE
- 4x15 LEG EXTENSIONS
- 4x15 HANGING STRAIGHT LEGGED RAISES
- 1x100 KB SWING