11-24-21 WEDNESDAY upper

11-24-21 WEDNESDAY upper
  •  WORK UP TO A 1 REP MAX FLOOR PRESS WITH STRAIGHT BAR AGAINST 25% CHAINS
  • 3X8 CLOSE GRIP BARBELL FLOOR PRESS AGAINST MAX CHAINS ONLY
    Note- we wont have enough chains in our gym, so use 50% bar weight + chains
  • 4x10 DECLINE DB OR KB SKULL CRUSHERS
  • 4x12 CABLE LAT PULLOVER
  • 4x12 BENT OVER DUMBBELL ROWS
  • 4x15 LYING MED BALL RUSSIAN TWISTS - each side
  • 4 Sets:
    20 DB Rollback Extensions
    50 Band Face Pulls
6 day programming