11-24-21 WEDNESDAY upper
![11-24-21 WEDNESDAY upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_cedc88db-b495-4e70-8aca-c01f9f79b717.gif?v=1637506654)
- WORK UP TO A 1 REP MAX FLOOR PRESS WITH STRAIGHT BAR AGAINST 25% CHAINS
- 3X8 CLOSE GRIP BARBELL FLOOR PRESS AGAINST MAX CHAINS ONLY
Note- we wont have enough chains in our gym, so use 50% bar weight + chains - 4x10 DECLINE DB OR KB SKULL CRUSHERS
- 4x12 CABLE LAT PULLOVER
- 4x12 BENT OVER DUMBBELL ROWS
- 4x15 LYING MED BALL RUSSIAN TWISTS - each side
- 4 Sets:
20 DB Rollback Extensions
50 Band Face Pulls