11-29-21 MONDAY max effort
- SEATED SSB GOOD MORNINGS 1x5
- 1x5 SEATED SSB GOOD MORNINGS DOWN SETS: 1X MAX REPS @50% OF TODAY'S 5RM
- 3x20 BELT SQUAT STIFF LEGGED DEADLIFTS (USE NARROW CABLE GRIP ATTACHMENT IN HANDS. NO BELT AROUND WAIST), OR CABLE STIFF LEGGED DL'S (USE LOW CABLE ROW)
- 3X10 EACH SIDE SSB STATIONARY (FEET STAY IN PLACE) LATERAL LUNGES, BREAK PARALLEL. Use regular bar if needed
- 4x15 REVERSE HYPERS, 3 SECOND HOLD AT THE TOP OF EACH REP
- 3x6-8 SSB FRONT LOADED DECLINE SIT UPS, EMPTY BAR
- Finisher:
Sled Dragging @30% of 1RM Deadlift:
3 Sets Each:
60 Meters Forward
60 Meters Backward
or
Belt Squat March Against Max Band Tension
3 Sets:
1 Minute March
1 Minute Wide Stance Lockout Hold