11-25-21 THURSDAY upper special exercise
- 3x20 ULTRA WIDE GRIP BENCH PRESS WITH BAMBOO BAR + HANGING KBS
- 3 Rounds:
20 Banded Standing Straight Arm Lat Pulldowns (PVC Suspended inside 2 bands from above)
20 Banded Lat Pullovers (2 Bands Doubled Around PVC or Bamboo Bar)
40 Seated Overhead Band Tricep Extensions
50 Band Pull Aparts
10 Per Arm Dumbbell Concentration Curls