11-30-21 TUESDAY lower body special exercises
![11-30-21 TUESDAY lower body special exercises](http://sistersofironapparel.com/cdn/shop/articles/logoweb_911c0f94-5cc8-4fb3-8cf5-65572b2fe86e.gif?v=1638110694)
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4 Sets Each:
20 Reps Band Good Mornings
20 Reps Leg Extensions
20 Reps Leg Curl Machine
20 Reps Inner Thigh Machine or Band Adduction
1 Minute Banded Butt Walk
4 Sets Each:
20 Reps Band Good Mornings
20 Reps Leg Extensions
20 Reps Leg Curl Machine
20 Reps Inner Thigh Machine or Band Adduction
1 Minute Banded Butt Walk