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6 day programming
11-1-21 MONDAY lower body
Oct 31, 2021
10-30-21 Saturday Upper body
Oct 30, 2021
10-29-21 FRIDAY lower body
Oct 27, 2021
10-28-21 THURSDAY upper
Oct 27, 2021
10-27-21 WEDNESDAY upper
Oct 25, 2021
10-26-21 TUESDAY lower
Oct 25, 2021
10-25-21 MONDAY max effort
Oct 24, 2021
10-23-21 SATURDAY
Oct 22, 2021
10-22-21 FRIDAY Lower body
Oct 21, 2021
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6 day programming
