11-1-21 MONDAY lower body
- 3x3 Wide Stance Kang Box squat with SSB HERE
- Kang Box drop down sets 1x5x70%, 1x8x60%, 3x15x50%
- 3x8 axle bar zercher squat
- 3x10 Glute ham raise hands behind head
- 3x20 Reverse hyper
- 4x10 decline overhead sit ups
- 100 Seated Band Leg Curls
- 100 Band Pull Throughs