10-29-21 FRIDAY lower body
- Box squat 6x3x60% +25% band or chain
- Competition stance deadlifts 6x3x55% + 20% chain
- 3x8 Band assisted inverse curl
- 3x10 20" step ups with max DB weight each leg
- 4x15 banded kb swings HERE
- 4X15 AB ROLLOUT
Loading
Skip to content
Loading