10-22-21 FRIDAY Lower body
- 20 box jumps
- 8x3x55% + 25% chains Box Squats
- 8x3x50% + 20% chains Competition stance deadlifts
- 3x10 SSB seated goodmornings
- 3x10 Barbell back loaded lunges
- 3x12 Single leg deficit deadlift
- 4x20 GHD face up side to sides
- 1x100 banded hamstring curls