10-22-21 FRIDAY Lower body
![10-22-21 FRIDAY Lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_32dc9e39-775f-415d-8a9f-f73db01fefb0.gif?v=1634870300)
- 20 box jumps
- 8x3x55% + 25% chains Box Squats
- 8x3x50% + 20% chains Competition stance deadlifts
- 3x10 SSB seated goodmornings
- 3x10 Barbell back loaded lunges
- 3x12 Single leg deficit deadlift
- 4x20 GHD face up side to sides
- 1x100 banded hamstring curls