11-4-21 THURSDAY upper body

11-4-21 THURSDAY upper body
  • 4x10 Isometric pin press w/3 sec hold against pins
    *Start with barbell on pins set at 2" Above Chest. Press barbell off of pins, into a 2nd set of pins set at 2/3 ROM, holding for 3 seconds against top pins.
  • 3 Sets:
    20 Lat Pulldowns
    10 Inverted Barbell Rows
    20 KB Skull Crushers
    20 DB Hammer Curls
    100 Band Pull Aparts
6 day programming