11-10-21 TUESDAY lower body
4 Sets Each:
10 Single Leg GHD Back Extension (per leg)
20 DB Stiff Legged Deadlifts
25 Leg Press
25 Reverse Hypers
30 Glute Supermans
10 Single Leg GHD Back Extension (per leg)
20 DB Stiff Legged Deadlifts
25 Leg Press
25 Reverse Hypers
30 Glute Supermans