11-11-21 WEDNESDAY upper body

11-11-21 WEDNESDAY upper body
  • Work up to a 1 rep max CLOSE GRIP BENCH W/BANDS
  • Drop down sets 3x4x75%

Auxiliary work

  • 3x8 Close grip from pins 1/2 range of motion
  • 3x10 decline ez curl bar skull crusher using chains
  • 3x10 One arm db row each side
  • 3x12 straight arm lat pull down
  • 3x20 DB side bends
  • Finish with:
    4 sets
    30 banded overhead banded tricep
    40 banded reverse flys