11-12-21 THURSDAY upper
![11-12-21 THURSDAY upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_6c03b6b6-af67-43c8-afea-6c6c8979b5a9.gif?v=1636418192)
- Static hold Bench press 1/2 range of motion w/barbell only against max band tension
3x1:00 min - circuit
3 Sets:
20 DB Lat Pullovers
20 EZ Curl Barbell Skull Crushers with Rollback (Laying on floor)
20 EZ Curl Barbell Curls
20 Cable Face Pulls - Barbell Suitcase Isolated Hold - Find Max Weight Able, 3x :30 Per Arm *Perform Only One Arm at a Time