11-12-21 THURSDAY upper

11-12-21 THURSDAY upper
  • Static hold Bench press 1/2 range of motion w/barbell only against max band tension
    3x1:00 min
  • circuit
    3 Sets:
    20 DB Lat Pullovers
    20 EZ Curl Barbell Skull Crushers with Rollback (Laying on floor)
    20 EZ Curl Barbell Curls
    20 Cable Face Pulls
  • Barbell Suitcase Isolated Hold - Find Max Weight Able, 3x :30 Per Arm *Perform Only One Arm at a Time
6 day programming