11-9-21 MONDAY Max effort lower
![11-9-21 MONDAY Max effort lower](http://sistersofironapparel.com/cdn/shop/articles/logoweb_186476d8-89f4-4aee-b267-1fdd6ec5afc5.gif?v=1635700999)
- Opposite style stance deadlift 2" block pull
work up to a max - drop down sets 3x3x80%
- 3x8 Landmine hack squat
- 200 lying banded leg curls or ankle weighted curls
- 3x20 reverse hyper with foam roller between thighs
- 4x15 decline sit ups