11-3-21 WEDNESDAY Upper
![11-3-21 WEDNESDAY Upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_97526ab7-d600-4c8a-9e19-9de01332f370.gif?v=1635698236)
- Max effort Bench with 25% chains
- drop down sets 3x3x80%
- 3x8 Jm press with hanging chains
- 3x15 Incline tates press
- 3x12 barbell shrugs with pause at the top
- 3x15 Single arm lat pull down seated sideways
- 3x20 GHD (FACE UP) BANDED OBLIQUE TWISTS HERE
- 4 Sets:
50 band Tricep Pushdowns
40 Lying (Face Up) Banded Reverse Flys