11-3-21 WEDNESDAY Upper
- Max effort Bench with 25% chains
- drop down sets 3x3x80%
- 3x8 Jm press with hanging chains
- 3x15 Incline tates press
- 3x12 barbell shrugs with pause at the top
- 3x15 Single arm lat pull down seated sideways
- 3x20 GHD (FACE UP) BANDED OBLIQUE TWISTS HERE
- 4 Sets:
50 band Tricep Pushdowns
40 Lying (Face Up) Banded Reverse Flys