10-14-21 THURSDAY upper body
![10-14-21 THURSDAY upper body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_ebd6d882-77fa-465b-8193-cd01c08e6c9b.gif?v=1634178908)
- Every Minute on the Minute for 10 Minutes:
Max Reps Push Ups in 30 Seconds
Score: Total Push Ups at the end of 10 Minutes
- 3 Rounds:
10 Inverted Barbell Rows
20 Narrow Grip Seated Low Rows
20 KB Skull Crushers
1:00 Band Tricep Pushdown Static Hold at Lockout
50 Band Pull Aparts (from the top, overhead)
50 Band Pull Aparts (low, stomach level)