10-14-21 THURSDAY upper body

10-14-21 THURSDAY upper body
  • Every Minute on the Minute for 10 Minutes:
    Max Reps Push Ups in 30 Seconds
    Score: Total Push Ups at the end of 10 Minutes
  • 3 Rounds:
    10 Inverted Barbell Rows
    20 Narrow Grip Seated Low Rows
    20 KB Skull Crushers
    1:00 Band Tricep Pushdown Static Hold at Lockout
    50 Band Pull Aparts (from the top, overhead)
    50 Band Pull Aparts (low, stomach level)
6 day programming