10-15-21 FRIDAY lower body
![10-15-21 FRIDAY lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_2016cba3-9f34-4e87-b0a3-581df48a93c4.gif?v=1634179332)
- box jumps 3x6
- 8x3x50% BOX SQUAT (bar of choic) @50% AGAINST 15% HANGING CHAINS + 10% BAND TENSION FROM THE FRONT
- 8x3x45% SPEED PULLS: COMPETITION STANCE DEADLIFT @45% AGAINST 20% CHAINS
Auxiliary work
- hamstrings:
3x8 band assist inverse curl or 3x50 banded hamstring curl - SSB goodmornings 4x15 light/moderate
- KB swings 3x20
- Rope cable crunches 3x20