10-15-21 FRIDAY lower body

10-15-21 FRIDAY lower body
  • box jumps 3x6
  • 8x3x50% BOX SQUAT (bar of choic) @50% AGAINST 15% HANGING CHAINS + 10% BAND TENSION FROM THE FRONT
  • 8x3x45% SPEED PULLS: COMPETITION STANCE DEADLIFT @45% AGAINST 20% CHAINS

Auxiliary work

  • hamstrings:
    3x8 band assist inverse curl or 3x50 banded hamstring curl
  • SSB goodmornings 4x15 light/moderate
  • KB swings 3x20
  • Rope cable crunches 3x20
6 day programming